TIPS TO GET
HEALTHY AND GLOWING SKIN IN A WEEK
That dull face and those tanning lines, pollution dust and
sunlight has taken away our natural glowing skin. Perfect skin is something
that every human craves for. Healthy skin is the reflection of healthy diet and
healthy routine. It is the reflection of our inner health.
We have curated the best tips to get a healthy, clear and
glowing skin in a week.
1.Jal hi solution hai
Jal hi jeevan hai, and here, jal hi solution hai. Drink
plenty of water to keep out all the toxins from your body. Stay hydrated so
that your skin can glow from within.
·
Drink a warm glass of water with drops of lemon
early morning.
·
Drink infused water if you don’t like drinking
simple water.
·
Install those water count apps.
Water is the magic potion to all your problems.
2. Log out, shut down, do yoga!
Stop checking your phones early morning, get yourself some
fresh air. Walk around a little. Try to wake up half an hour before to do yoga
or just walk. I will personally suggest you that yoga is the ultimate answer to
all your health issues. It will give you a glowing skin. Apart from that it
will enhance your blood circulation, digestive system and what not. If you feel
not that energetic you can go for a walk at least 30 minutes every day. Morning
is the best time because it has lot to offer.
3. Muskaan ki chamkaan
Remember Dadi ma ke nuske, those are magic. Instead of
primer or toner with dozens of artificial chemicals, apply Aloe Vera. That
would do wonders. Try to avoid wearing make up all the time. Let your face breathe;
let your face feel the oxygen. So, try using Aloe Vera gel for simple outings
instead of makeup. And even if you have to apply makeup, use aloe as a base
because that will protect your skin.
Aloe is refreshing and rejuvenating faces primer. And yes
natural…
4. Natural face mask
Well, this is the best tip. This will give you instant
results. Evening time would be the best time to put the pack on and enjoy the
mood.
PACK 1) use gram flour with pinch of turmeric and malai,
this is every household's ubtan.
PACK 2) pour milk in atta and make a paste. This pack when
applied for a week will give you an amazing result.
PACK 3) this one is for smooth and soft skin. and for
removing wrinkles and fine lines. Boil and mash an apple. Add in it some gram
flour, turmeric lemon and honey. Put it on for 15 mints and get instant
results.
5. No makeup sleep
Never forget to remove makeup before sleep. If you don’t
want those pimples and lines, make sure you are removing the makeup neatly and
applying some moisturizer to let your skin heel. Don’t put on lot of night
cream and serum that will block the pores and won’t let your skin breathe.
6. Eat healthy
If you want to get great skin, cut down on oil and junk.
Yes, your stomach reflects on skin. As soon as you consume those oily food
items, your skin become prone to pimples. And a bad stomach takes away the
entire glow from your face. Eat healthy food items and rely more on fibers.
Those are best for glowing skin. Try taking citrus fruits, vitamin rich foods
and nuts
7. Sleep healthy
Tension lene ka nahi, sirf dene ka. And bindass sone ka. So people
a sound sleep for about 8 hours are the best way to let your skin and body
heal. If you are tired, you automatically will have those baggy eyes and dark
circles popping around. But a proper rest will give you zeal and your face a
glow.
8. Quit smoking
Okay, if you don’t want to please don’t. But i would like to
draw your attention towards the outcome of smoking. Might be you can’t see any
instant harm from smoking but your skin will age faster than others if you
smoke.
Try popping nicotex and quit smoking.
Post a Comment